Steep Position

Pros

Increasing the seat angle (moving the saddle forward) tends to improve power and, by allowing a flat back, aerodynamics.

Opens the angle between thighs and torso which can improve breathing and, significantly for triathletes, reduce the amount of straightening required when starting to run.

Cons

With tri-bars the disadvantages are handling, balance, control, stability, poor forward vision and climbing.

Without tri-bars there is also too much weight on the hands, arms and shoulders for sustained effort.

Suitable for

• Track racing
• Use with tri bars